We treat OCD with exposure and without exposure.
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We also treat relationship problems, anger,
Cognitive Behavior Therapy for Depression
Symptoms of Depression
- Feeling sad or "blue," crying
- Loss of interest in activities that were once enjoyable
- Pessimism, thinking there's nothing good in the future
- Low energy, fatigue
- Irritability, difficulty concentrating or remembering
- Procrastination, trouble making decisions
- Increases or decreases in appetite
- Insomnia or sleeping more than usual
- Thoughts of death, feeling like a failure, low self-esteem
Three Beliefs that Cause Depression
- Viewing your past as a failure.
- Viewing yourself as inadequate or worthless
- Viewing the future as hopeless
Cognitive Behavior Therapy for Depression
We'll help you to change these three beliefs about yourself.
We'll help you to develop a plan for getting out of bed, getting out of the house, and becoming involved with people and activities you'll find rewarding.
Our goals are to help you overcome your depression, increase your joy in living, and protect you from future depressions.
Call us at 908-276-3888
Cognitive Behavioral Psychologists of New Jersey
Video sessions 
In-person sessions in Westfield