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Overcoming Shyness and Social Anxiety
Signs of Shyness and Social Anxiety
Treating Shyness and Social Anxiety
The most effective treatment for shyness and social anxiety is Cognitive Therapy. Exposure, a behavioral therapy, is an effective treatment for most anxiety disorders, but it is less effective for shyness and social anxiety. Medication, relaxation, and Psychoanalytic Therapy are also less effective than Cognitive Therapy for shyness and social anxiety.
Social anxiety usually does not improve without treatment, and it tends to become worse over time if it you do not receive proper treatment.
Some medications can temporarily reduce the symptoms of shyness and social anxiety, but the symptoms return as soon as the medication is stopped.
People with social anxiety make certain thinking mistakes:
At Cognitive Behavior Psychologists of New Jersey we will help you overcome these thinking mistakes, and we will help you overcome your shyness and social anxiety.
Call us at 908-276-3888
Cognitive Behavioral Psychologists of New Jersey